Whether you're preparing for a tummy tuck, BBL, facelift, breast augmentation, or reconstructive surgery, I’ll guide your nutrition to support every stage of healing.
Custom nutrition care for before and after cosmetic procedures. Designed to optimize healing and surgical outcomes.
🩺 Pre-Op Nutrition Planning
Support your immune system, improve nutrient status, and reduce surgical risk with a customized pre-surgery nutrition plan.
🧬 Post-Op Recovery Nutrition
Speed healing and reduce bruising, inflammation, and fatigue with a plan that emphasizes protein, hydration, anti-inflammatory foods, and key nutrients.
⚖️ Body Composition & Weight Support
Maintain your surgical results with personalized nutrition strategies that support muscle retention and fat loss as needed.
🔬 Supplement & Lab Review
We’ll review your labs (if required by your surgeon) and recommend supplements that support — not interfere with — your healing.
Why Work With a Dietitian?
Proper nutrition before and after surgery makes a difference.
Without the right fuel, your body may take longer to heal, experience more inflammation, or struggle to deliver the results you hoped for.
Benefits of working with a dietitian include:
✔ Enhanced wound healing
✔ Reduced swelling and bruising
✔ Improved energy during recovery
✔ Fewer complications
✔ Better long-term results
Patient Success
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Meet Your Dietitian – Skylar Nelson, RDN
I’m a Registered Dietitian who specializes in weight management, metabolic health, sports + performance nutrition, mens health, fertility nutrition, pre + post surgery nutrition, and helping people make food feel simple again.
Specializing in pre- and post-operative nutrition for cosmetic and reconstructive surgery patients, I help clients reduce swelling, heal faster, and protect their surgical investment through personalized nutrition strategies.
FAQs About Pre + Post Op Surgery Nutrition Support
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A: Ideally 2–4 weeks before surgery to allow time to correct any nutrient deficiencies and build optimal reserves for healing.
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A: Yes! Post-op support is extremely helpful, whether you’re days or weeks out.
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A: Absolutely. I frequently collaborate with surgical teams to ensure safe, effective nutrition strategies.