Whether you're preparing for a tummy tuck, BBL, facelift, breast augmentation, or reconstructive surgery, you will get nutrition support every stage of healing.
Custom nutrition care for before and after cosmetic procedures. Designed to optimize healing and surgical outcomes.
🩺 Pre-Op Nutrition Planning
Support your immune system, improve nutrient status, and reduce surgical risk with a customized pre-surgery nutrition plan.
🧬 Post-Op Recovery Nutrition
Speed healing and reduce bruising, inflammation, and fatigue with a plan that emphasizes protein, hydration, anti-inflammatory foods, and key nutrients.
⚖️ Body Composition & Weight Support
Maintain your surgical results with personalized nutrition strategies that support muscle retention and fat loss as needed.
💊 Supplement Review
We’ll review and recommend supplements that support — not interfere with — your healing.
Benefits of working with a dietitian:
✔ Enhanced wound healing
✔ Reduced swelling and bruising
✔ Improved energy during recovery
✔ Fewer complications
✔ Better long-term results
Why Work With a Dietitian Pre or Post Surgery?
Proper nutrition before and after surgery makes a difference.
Without the right fuel, your body may take longer to heal, experience more inflammation, or struggle to deliver the results you hoped for.
Recovery Stories
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Skylar explained why hydration, electrolytes, and protein mattered for healing — things my surgeon never had time to go over. I followed his plan and felt strong, nourished, and ready to get back to my routine.
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I was so nervous about eating after surgery — I didn’t want to mess up my results. Skylar guided me on what foods helped with swelling and tissue repair, and I noticed my energy and recovery improved week by week.
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After my tummy tuck, I had no idea what to eat or how much protein I needed. Skylar helped me plan meals that actually supported healing and reduced my fatigue. My recovery felt smoother and easier than I expected.
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I was focused on the aesthetic side, but Skylar reminded me that nutrition plays a huge role in healing. His plan helped me maintain my muscle and feel confident I was fueling my body right during recovery.
Meet Your Dietitian – Skylar Nelson, RDN
I’m a Registered Dietitian who specializes in weight management, metabolic nutrition therapy, sports nutrition, mens health, fertility nutrition, pre + post surgery nutrition, and helping people make food feel simple again.
Specializing in pre- and post-operative nutrition for cosmetic and reconstructive surgery patients, I help clients reduce swelling, heal faster, and protect their surgical investment through personalized nutrition strategies.
FAQs About Pre + Post Op Surgery Nutrition Support
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A: Ideally 2–4 weeks before surgery to allow time to correct any nutrient deficiencies and build optimal reserves for healing.
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A: Yes! Post-op support is extremely helpful, whether you’re days or weeks out.
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A: Absolutely. I frequently collaborate with surgical teams to ensure safe, effective nutrition strategies.