Feel Better. Eat Smarter. Thrive on GLP-1s.
Stop guessing what to eat. Get a science-backed nutrition plan designed by a Registered Dietitian who specializes in GLP-1 side effects, protein needs, and long-term maintenance.
Taking a GLP-1 Medication is Only Half the Battle.
😕 Are you feeling nauseous, fatigued, or constipated and don't know what foods will help?
💪🏻 Are you worried about losing muscle instead of fat?
🥑 Are you struggling to eat enough and maintain high-quality nutrition?
You need more than a prescription—you need a personalized plan.
The GLP-1 Nutrition Advantage
A specialized approach is built around the unique mechanisms of GLP-1s, ensuring you feel better, lose weight effectively, and keep it off.
Symptom Management Expertise: Proven strategies and meal ideas to reduce nausea, manage reflux, and promote regularity so you can feel comfortable and energized.
Lean Muscle Preservation: Calculate your exact protein and strength-building nutrient needs to ensure your weight loss is fat, not vital muscle mass.
Beyond the Injection: Build a sustainable, post-medication eating framework to prevent weight regain and create a lifelong healthy relationship with food.
No Crash Dieting Forget restrictive, generic plans. Focus on nutrient density, proper hydration, and small, manageable meals that work with your reduced appetite.
Patient Success
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Working with Skylar completely changed my approach to weight loss. The GLP-1 medication helped curb my cravings, but it was Skylar’s personalized nutrition coaching and mindset work that made all the difference. He helped me build habits that stuck. I’ve lost 42 pounds and, more importantly, I feel confident, in control, and healthy again.
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I had tried everything: diets, exercise, apps… nothing worked long-term. With Skylar’s support and the GLP-1 plan, I’ve lost 28 pounds in 4 months. He doesn’t just hand you a meal plan—he teaches you how to eat for real life. I’ve never felt so supported or so optimistic about my future.
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GLP-1s helped with the physical hunger, but Skylar helped with everything else.He guided me through emotional eating, social events, travel—you name it. I’ve lost 50 pounds, but the real win is the confidence I’ve gained. Skylar’s approach is compassionate, realistic, and absolutely life-changing.
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My doctor recommended GLP-1s, but it was Skylar who helped me get the most out of it. His knowledge of nutrition and how these meds work together was a game-changer. I’m down over 30 pounds, my energy is through the roof, and my doctor just took me off my blood pressure medication. I’m so grateful for his support!
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I was hesitant about starting GLP-1s and working with a dietitian, but Skylar made it comfortable from day one. He understands men’s health and helped me use the medication strategically—especially around workouts and meal timing. I've lost 36 pounds, kept my muscle, and feel stronger than ever.
This Is for You If…
✔ You’ve just started (or stopped) Ozempic®, Wegovy®, Mounjaro®, or similar medication
✔ You’re struggling to eat enough or feel low energy
✔ You want to preserve muscle, not just lose weight
✔ You want expert guidance — not guesswork
Your Medication Is One Tool 💉 — Nutrition Is the Key 🔑
Let’s build a strategy that works with your GLP-1 medication, not against it. Whether your goal is fat loss, strength maintenance, or simply feeling better. I’ve got you covered — no restrictive diets required.
Ready to Stop Struggling and Start Succeeding?
You've made the investment in your health by starting this powerful medication. Now, invest in the expertise that ensures it works for you, not against you.
Your success journey starts here.
Meet Your Dietitian – Skylar Nelson, RDN
I’m a Registered Dietitian who specializes in weight management, metabolic health, sports + performance nutrition, mens health, fertility nutrition, pre + post surgery nutrition and helping people make food feel simple again.
With expertise in GLP-1 medications like Ozempic® and Mounjaro®, I offer evidence-based, real-life guidance and plans for clients who want to protect muscle, reduce side effects, and sustain lasting results.
FAQs About GLP-1 Nutrition Support
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A: Nope! You can start working with me directly — no referral needed.cription text goes here
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A: Yes. I’ll help you figure out what to eat and when, even when your appetite is low.
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A: While that depends on your individual care plan, my goal is to help you build lifelong habits that support health with or without GLP-1s.