8 Tips for Supporting a Strong Immune System

So the truth is that you can't fully control whether you catch a cold, the flu, or the Coronavirus. More importantly, you also can’t control how your body will respond once exposed to a pathogen.

There are a number of factors that determine how your body responds. Some, like your age, are out of your control. But others, like nutrient deficiencies, you can control.

But even among the things you can influence, there is NO specific preventative measure, hack, or cure that can control such a complex system. (Best to wait for a proven vaccine)

No diet plan, exercise, magical supplement, crystals, or superfood can ensure that you stay healthy. But, when it comes to your immune system, your daily actions can have a meaningful influence.

Routinely engaging in healthy behaviors may reduce your exposure and susceptibility, help improve and optimize your immune function over time, and better prepare your body to fight off foreign pathogens.

Focusing on constructive behaviors will empower you to feel just a little bit more in control. This will help to ease the anxiety and stress that come with all the uncertainty during these unprecedented times.

Effective immune function is dependent on many factors, but good fundamental health and fitness habits can help. Please refer the recommendations that follow to help you maintain or improve your immunity as a part of your healthy daily routine.