Feeling stressed? Do you reach for comfort foods (sweet or salty) when you feel completely overwhelmed? Consider adding some stress-fighting foods to your daily diet.

These healthy food items will deliver much better results, especially the long-term. Picture a  calming effect that delivers focus and energy rather than the need for a nap.

As you may know, stress increases the level of cortisol in our bodies. This drives our bodies crave carbohydrates and store fat in the midsection. The best plan for stress prevention; practice meditation, get enough sleep, exercise, and eat foods linked to mood-boosting, calming effects and benefits.

Consider add these foods to your daily diet. 

OATMEAL

Oatmeal (my preference is steel-cut oats) is a great source of complex carbohydrates, which help increase the production of serotonin, a chemical known for its amazing mood-boosting and stabilizing powers.

LEAFY GREENS

Greens like kale and spinach are loaded with folic acid, this nutrient helps maintain normal levels of serotonin (see above).

DARK CHOCOLATE

In a super dark, natural state (70% or more) it can support higher serotonin levels. It also contains magnesium which may reduce anxiety.

PEPPERS

All peppers are high in vitamin C., which may lower cortisol levels in you body and reduce the physical and psychological effects of stress. Don’t like peppers…try citrus fruits instead.

CASHEWS

These nuts are high in zinc, a mineral that supports your body and brain’s responses to stress.

GRASS FED BEEF

Healthy fats are good for your brain, and grass fed beef is loaded with CLA (a particularly amazing brain boosting fat). Grass fed beef also contains vitamin C and zinc (see above).

AVOCADO

The healthy fats in found in avocados promote blood flow to the brain, and has also been linked to lower blood pressure.

PISTACHIOS

These nuts may help to maintain levels of essential fatty acids and prevent inflammation in the brain.